Weigh In record (no journal entry) for 02 January 2013
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143.3 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1429 kcal
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Fat: 58.59g | Prot: 68.19g | Carb: 165.89g.
Breakfast: Melk (Halfvol), Fruit Smoothie (van Fruit of Vruchtensap), Granola, Banaan, Roeryoghurt. Lunch: Prosciutto, Pistolet Boulogne, Vers Geperst Sinaasappelsap, Mozzarella Kaas. Dinner: Aardappelpuree, Mosterd, Verse Runder Rookworst (250 Gram). Snacks/Other: 72% Noir Noisette, Sinaasappelen, Gemengde Zoete Drop. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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