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有一種胖，叫做爸爸怕你變瘦
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1364 kcal
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Fat: 56.70g | Prot: 66.97g | Carb: 154.32g.
Breakfast: 萬歲牌 無調味杏仁果, 葡萄, 全家 夯地瓜, 水煮蛋. Lunch: 全家 生滾鮮筍肉絲煲粥. Dinner: 豆腐, 小紅蘿蔔, 炒青菜, 全家 筊白筍, 豬腳. Snacks/Other: 北海道 原味起司棒, 萬歲牌 無調味杏仁果, 歐洲葡萄, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-黑豆豆乳, 光泉 無糖優格, 橘子, 香蕉. more...
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losing 3.1 lb a week
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 Comments
18 Apr 21 by member: yin殷
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