Weigh In record (no journal entry) for 03 February 2011
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1104 kcal
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Fat: 21.12g | Prot: 81.73g | Carb: 152.72g.
Breakfast: oatmeal quaker high fiber. Lunch: lean cuisine shrimp angel. Dinner: snow peas, carrot, onion, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), sweet potato. Snacks/Other: grapes, 100 Calorie Cheese Bites - Three Cheese Blend, strawberries, blackberries, blueberries. more...
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1764 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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