Weigh In record (no journal entry) for 18 April 2021
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194.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1094 kcal
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Fat: 38.97g | Prot: 56.95g | Carb: 130.17g.
Breakfast: Dänisches Brötchen, Deli Reform Die Leichte, Gekochtes Ei, Schwartau Frutissima, K-Classic Kassler Aufschnitt, Mohnbrötchen, Popp Kräuterfleischsalat. Lunch: Knorr Sauce Hollondaise Light, Reinert Schinkenwürfel Extra Mager, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2478 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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