Weigh In record (no journal entry) for 18 April 2021
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1360 kcal
|
Fat: 68.10g | Prot: 55.31g | Carb: 140.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Silk Chocolate Almond & Cashew Milk. Lunch: Fresh & Easy Orange Bell Pepper, Hard-Boiled Egg , Hidden Valley Greek Yogurt Dressing Ranch, Cucumber, Baby Carrots . Dinner: Extra Virgin Olive Oil, Progresso Italian Style Bread Crumbs, Nasoya Firm Tofu. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|