Johnnymac55's Journal, 03 February 2011

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 49.05g | Prot: 46.28g | Carb: 159.09g.   Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Jr. Cheeseburger. Dinner: Sweet & Sour Pork, Diet Ginger Ale. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar. more...

2684 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...