Weigh In record (no journal entry) for 03 February 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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897 kcal
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Fat: 31.30g | Prot: 96.90g | Carb: 66.40g.
Breakfast: premier nutrition protein shake. Lunch: premier nutrition protein shake. Dinner: chili. Snacks/Other: Light Ranch Veggie Dip, Green Peppers, Chocolate Peanut Butter Bar. more...
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gaining 8.4 lb a week
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