Weigh In record (no journal entry) for 03 February 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1910 kcal
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Fat: 59.42g | Prot: 80.10g | Carb: 210.94g.
Breakfast: Orange Juice, Low Fat Cranberry Muffins, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Napa Cabbage, Carrots, Sesame Seed Salad Dressing, Chicken Breast, Crunchy Granola Bars - Oats 'n Honey. Dinner: Merlot Wine, Assorted Chocolate Box, D'Anjou Pears, Butternut Squash Ravioli, Vinaigrette Dressing, Red Onions, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Diet Pepsi (20 oz Bottle). more...
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2278 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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