bbarley76's Journal, 18 April 2021

262.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 81.33g | Prot: 86.17g | Carb: 188.23g.   Breakfast: Franz Glazed Donut Holes, Sweet Cinnamon Bun, Wawa Old Fashioned Donut. Lunch: Spectrum Chia Seeds, Quest Vanilla Milkshake Protein Powder, Milk (Nonfat), Great Value Greek Vanilla Yogurt, Strawberries. Dinner: Thin Crust Pizza with Meat, Anheuser-Busch Busch Light, Crystal Farms Shredded Cheddar Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

3667 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...