Weigh In record (no journal entry) for 03 February 2011
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1724 kcal
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Fat: 62.99g | Prot: 76.33g | Carb: 220.04g.
Breakfast: Wheat Biscuits, 1% Fat Milk. Lunch: Onions, garlic, squash, sweet potato, black pudding, ham. Dinner: margarine, bread, Red Tomatoes (Canned), Onions, Kidney Beans (Canned), Garlic, Ground Beef, baked beans, Pre Cooked Wholewheat Noodles, Balsamic Vinegar of Modena. Snacks/Other: Oranges, country breakfast sprinkle, Oranges, Plain Yogurt, Blueberries, Grapes. more...
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losing 6.2 lb a week
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