Weigh In record (no journal entry) for 18 April 2021
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198.8 lb
Lost so far: 12.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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677 kcal
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Fat: 57.40g | Prot: 31.52g | Carb: 13.07g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Nueske's Applewood Smoked Bacon, Scrambled Egg . Dinner: Celery , Cream Cheese , Cucumber. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Great Value Dry Roasted & Lightly Salted Almonds. more...
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steady weight
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