Weigh In record (no journal entry) for 18 April 2021
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133.3 lb
Lost so far: 32.7 lb.
Still to go: 133.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1196 kcal
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Fat: 51.63g | Prot: 45.68g | Carb: 142.04g.
Breakfast: 1% Fat Milk, General Mills Original Cheerios, International Delight Hazelnut Coffee Whitener. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel) , No Name Snack Crackers, Sabra Classic Hummus. Dinner: Compliments Whole Baby Carrots, Lettuce Salad with Assorted Vegetables, Salad Dressing, President's Choice Shepherd's Pie. Snacks/Other: Quaker Rice Cakes, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 2.5 lb a week
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