johnpriest's Journal, 18 April 2021

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Weigh In record (no journal entry) for 18 April 2021

212.8 lb Lost so far: 5.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2021:

337 kcal

Fat: 12.14g | Prot: 10.85g | Carb: 46.00g. Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Light Soft Spread. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.7 lb a week

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johnpriest's Journal, 18 April 2021

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