kathyscoop's Journal, 18 April 2021

192.2 lb Lost so far: 56.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 64.74g | Prot: 62.89g | Carb: 141.16g.   Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Indian Flatbread Naan, Hello Fresh Chicken Tikka Masala. more...

2375 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...