Weigh In record (no journal entry) for 18 April 2021
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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3045 kcal
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Fat: 158.90g | Prot: 126.00g | Carb: 212.67g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Torta de Limão, Bolo de Maçã. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Alcatra Grelhada, Costela de Porco Assada, Torta de Limão, Nestlé Sorvete Creme Tradicional. Dinner: Cacau Show Trufa 85% Bendito Cacao, Vinho Rosé, Sadia Salaminho, Queijo Provolone, Vitória Queijo Bola. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3973 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 13 hours, Dormir - 7 hours and 42 minutes, Google Fit - 2 hours and 18 minutes. more...
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gaining 13.9 lb a week
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