Weigh In record (no journal entry) for 07 January 2014
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1475 kcal
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Fat: 20.46g | Prot: 110.47g | Carb: 111.06g.
Breakfast: SPAR High Fibre Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Jungle Oatso Easy Original. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Light Beer. more...
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losing 13.9 lb a week
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