ch1nq's Journal, 18 April 2021

been walking a lot, it’s definitely helped me maintain 😊
112.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2021:
1684 kcal Fat: 49.37g | Prot: 90.37g | Carb: 217.00g.   Breakfast: Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, General Mills Fibre 1, Bananas , President's Choice Natural Source Whey Protein Isolate, No Name Quick 100% Whole Grain Oats. Lunch: Great Value Green Peas, President's Choice Blue Menu Egg Whites, Chicken Breast, Sesame Oil , Grimway Farms Shredded Carrots, Broccoli , Jasmine Rice (Cooked), Mushrooms . Dinner: Spinach , Derlea Minced Garlic, Extra Virgin Olive Oil, No Name Rotini. Snacks/Other: Deli World Light Rye Bread , Philadelphia Regular Cream Cheese. more...
losing 0.7 lb a week

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