Jean Luc P's Journal, 07 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2303 kcal

Fat: 103.82g | Prot: 48.11g | Carb: 276.00g.   Dinner: Mælkebøtte Butter, Aldi Goldähren Butter Toast, Maggi Champignon-Creme Suppe. Snacks/Other: Gut Drei Eichen Putenfleisch in Aspik mit Paprika, Trader Joe's Nuss-Frucht Mischung, Lebkuchen, Penny Markt Marathon (Isotonischer Fitnessdrink), Bleib Gesund Porridge Hafermahlzeit, Aldi Strong Force Energy Zero. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...