Weigh In record (no journal entry) for 07 January 2014
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2992 kcal
|
Fat: 58.53g | Prot: 227.99g | Carb: 371.82g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Lachsschinken, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Banane, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: REWE Ciabatta, Apfel, Gut & Günstig Edamer 40% Fett I.Tr., Gut & Günstig Delikatess Putenbrust, Diamant Bauernbrot, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Gut & Günstig Vollkorn Knäckebrot. Dinner: Gut & Günstig Vollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Gut & Günstig Thunfischfilets - Natur, Peak Glucofast, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Clarky's Macadamianüsse. more...
|
|
1954 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|