Weigh In record (no journal entry) for 18 April 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1632 kcal
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Fat: 51.40g | Prot: 103.39g | Carb: 159.09g.
Breakfast: Grilled Cheese Sandwich. Lunch: Sushi Onigiri. Dinner: Torte Cake, Dinner Rolls , Baked Potato (Peel Not Eaten), Veal Cutlet or Steak, Specially Selected Mussels in Tomato Garlic Sauce. Snacks/Other: Yogi Green Tea Blueberry Slim Life, Latte Coffee, Beer, Boiled Egg, Coffee with Milk. more...
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losing 12.6 lb a week
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