Omega75's Journal, 06 January 2014

178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 23.94g | Prot: 67.45g | Carb: 108.51g.   Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apples & Cinnamon. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Garden Salad, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion. Dinner: Wendy's French Fries (Small), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Pomegranate, Cottage Cheese (Lowfat 1% Milkfat) . more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...