Suzeque's Journal, 06 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 18.81g | Prot: 49.05g | Carb: 55.92g.   Lunch: HEB Hard Salami, HEB Lacey Swiss Cheese. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice, Del Monte Diced Tomatoes with Green Pepper & Onion, 2% Fat Milk. more...

1959 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...