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Kelly618
Journal
06 Jan 14
Kelly618's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
161.4 lb
Lost so far:
2.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1295 kcal
Fat: 59.71g | Prot: 49.94g | Carb: 140.44g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
Brownie, Hummus, Kraft Wheat Thins Reduced Fat.
more...
2052 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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