wehill3's Journal, 03 February 2011

167.3 lb Lost so far: 21.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 70.95g | Prot: 99.73g | Carb: 162.44g.   Breakfast: scrambled egg white, slice of bimbo bread, coffee with cream, water. Lunch: mt dew, chicken souvlaki, reeses peanut butter cup, kraft lite asian toasted sesame dressing. Dinner: mcdonalds grilled chicken salad, diet coke. Snacks/Other: mini butterfinger, milk, quaker peanut butter chocolate chip granola bar. more...

2243 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...