Weigh In record (no journal entry) for 18 April 2021
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141.5 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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480 kcal
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Fat: 14.53g | Prot: 22.07g | Carb: 63.30g.
Breakfast: Soy Sauce (Shoyu) (Low Sodium) , White Rice. Lunch: Sesame Oil , Egg, Soy Sauce, Jumbo Ijsbergsla . Snacks/Other: Bee Pollen, Strawberries. more...
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losing 3.1 lb a week
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britt.tiggelaar98's weight history
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