Dowsey11's Journal, 06 January 2014

134.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

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639 kcal

Fat: 33.30g | Prot: 35.22g | Carb: 53.83g.   Breakfast: Weetabix Whole Grain Cereal. Lunch: Chicken or Turkey Salad. Snacks/Other: Kiwi Fruit, Kiwi Fruit. more...

1828 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...