Weigh In record (no journal entry) for 06 January 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2014:
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1540 kcal
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Fat: 37.95g | Prot: 110.25g | Carb: 197.42g.
Breakfast: Almonds, Navels Oranges, pumpkin cinnamon buns. Lunch: Sweet Red Peppers, Dempster's Whole Wheat Hamburger Buns, chicken salad. Dinner: Dempster's Whole Wheat Hamburger Buns, Chicken Breast, Lettuce Salad with Assorted Vegetables, Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, protein bar, Kellogg's All-Bran Buds, Banana. more...
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