Weigh In record (no journal entry) for 18 April 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1543 kcal
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Fat: 53.05g | Prot: 93.36g | Carb: 169.45g.
Breakfast: Dr. Oetker Mini Cheese & Tomato Pizzas, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Roti, Chicken Breast. Dinner: SPAR Breakfast Fry Cheese Grillers, Egg (Whole). Snacks/Other: Bakers Blue Label Marie Biscuit, Cadbury Fluffies, Milk Chocolate, Naartjie. more...
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gaining 3.1 lb a week
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