Weigh In record (no journal entry) for 18 April 2021
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203.5 lb
Lost so far: 22.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1818 kcal
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Fat: 90.25g | Prot: 77.64g | Carb: 178.44g.
Lunch: Côte d'Or Melkchocolade (25g), Boni Klaaskoek. Dinner: Aardappelpuree, Balletjes in Tomatensaus. Snacks/Other: Kiwi, Delhaize Chorizo, Vit Hit Immunitea. more...
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losing 4.6 lb a week
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