Weigh In record (no journal entry) for 18 April 2021
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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802 kcal
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Fat: 21.63g | Prot: 42.90g | Carb: 112.05g.
Breakfast: Nescafe Café Au Lait, Äpple, Ängens Lätt Yoghurt Naturell, Arla Keso Supermini, Coop Lätt Kvarg. Lunch: McDonald's Curry Dip, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Max Kyckling Nuggets (6). Dinner: Majonnäs, Ängens Lätt Yoghurt Naturell, Coop Lätt Kvarg, Blomkål, Gurka (med Skal), Morötter. more...
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2108 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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