Bah! Have eastern like crazy then gained 3 more pounds on cruise. FRESH START!!!
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1127 kcal
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Fat: 21.91g | Prot: 22.37g | Carb: 95.41g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Coca-Cola Diet Coke, Panera Bread French Baguette, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Caesar Salad (Half Portion). Dinner: Souplantation Buffet/Salad Bar. more...
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gaining 0.6 lb a week
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