Weigh In record (no journal entry) for 03 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1428 kcal
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Fat: 32.96g | Prot: 72.04g | Carb: 212.04g.
Breakfast: Sugar Free Vanilla Syrup, Grapefruit Juice, Strawberries, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Milk (Nonfat), Baby Carrots, Cauliflower, Broccoli, Penne, Steamed or Poached Haddock, butternut squash soup (organic). Dinner: Garlic Naan Bread, Raita, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tarte d' Alsace. Snacks/Other: Veggie Sticks, Pork Leg (Whole), Gingersnaps, Milk (Nonfat), Spicy Chai Latte. more...
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2231 kcal
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Activities & Exercise:
Standing - 1 hour, Pilates - 20 minutes, Bicycling (fast) - 15/mph - 16 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Running - 6/mph - 17 minutes. more...
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steady weight
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