Weigh In record (no journal entry) for 03 February 2011
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239.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2011:
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1585 kcal
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Fat: 65.52g | Prot: 151.83g | Carb: 86.96g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon & Spice Instant Oatmeal. Lunch: Beef Steak (Lean Only Eaten). Dinner: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Fresco. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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losing 9.8 lb a week
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