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Thursday :)
Back to my regular routine.
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten, used Prosacea
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1170 kcal
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Fat: 27.43g | Prot: 50.88g | Carb: 193.11g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Wholesome Fruit & Nuts, mandarin oranges. Dinner: spaghetti, Tomato and Basil Pasta Sauce, Ground Turkey, Organic Mixed Vegetables. Snacks/Other: lemon for water, apple crumb pie, baby carrots. more...
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3505 kcal
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Activities & Exercise:
Housework - 6 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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