Weigh In record (no journal entry) for 03 February 2011
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267.0 lb
Lost so far: 14.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1213 kcal
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Fat: 28.97g | Prot: 80.94g | Carb: 166.84g.
Breakfast: Cheerios, Activia Vanilla Yogurt, Green Tea Orange Passionfruit & Jasmine Tea Bags, No Calorie Sweetener Packets. Lunch: Blueberries, Mushrooms, Cheese Tortilla Pizza, Meatless Crumbles. Dinner: Shrimp, Mushroom Alfredo Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Oil Popped White Popcorn, Nonfat Smart Pop Butter Popcorn Mini Bags, Chamomile Caffeine Free Herbal Tea, No Calorie Sweetener Packets, Fish Oil Omega 3, multivitamin, Vinegar (Cider). more...
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4663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 20 minutes. more...
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losing 10.5 lb a week
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