Weigh In record (no journal entry) for 18 April 2021
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229.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1793 kcal
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Fat: 70.52g | Prot: 77.08g | Carb: 442.09g.
Breakfast: Tesco Strawberries, Tesco Malt Wheats, Tesco Skimmed Milk, Tassimo Kenco Americano Grande . Lunch: Tesco Tomato Ketchup, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower , Peas (with Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Tesco Baby New Potatoes, Dulano Bockwurst. Dinner: Sainsbury's No Added Sugar Cranberry Juice Drink, Pickled Beetroot, Anchor Lighter Spreadable, Onions , Tesco Crumbed Ham, Terri’S Salad, Tesco Finest Wholemeal, Seeds & Grains Loaf. Snacks/Other: Magnum Classic. more...
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losing 6.4 lb a week
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