Weigh In record (no journal entry) for 06 January 2014
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1696 kcal
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Fat: 51.71g | Prot: 78.82g | Carb: 215.71g.
Breakfast: Central Market Mini Stone Ground Wheat Crackers, Lowfat (1-2% Fat) Cottage Cheese, Land O'Lakes Low Fat Half & Half. Lunch: Wasa Whole Grain Crispbread, Hot and Sour Soup, Gala Apples. Dinner: Parmesan Cheese (Shredded), Ken's Steak House Lite Caesar Salad Dressing, Fettuccine Alfredo. Snacks/Other: Cafe Escapes Chai Latte, Quaker Cap'n Crunch's Peanut Butter Crunch, Lifesavers Sugar Free Pep-O-Mint Mints, Hummus, Sweet Potato. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Running - 10/mph - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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