Weigh In record (no journal entry) for 18 April 2021
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121.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1513 kcal
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Fat: 47.11g | Prot: 109.76g | Carb: 155.22g.
Breakfast: Hardgekookt Ei, AH Casino Volkoren. Lunch: Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. Dinner: AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Kesbeke Augurk, Meester & Zn. Kalkoenfilet, AH Suikervrije Salmiak Drop, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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losing 3.1 lb a week
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