Weigh In record (no journal entry) for 18 April 2021
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164.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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981 kcal
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Fat: 47.86g | Prot: 38.33g | Carb: 97.76g.
Breakfast: Aldi Putenbrustaufschnitt, Marmelade, Gouda, Landbäckerei Weizenmischbrot. Lunch: Gut & Günstig Mini Windbeutel, K-Classic Mini-Windbeutel. Dinner: TiP Bockwürstchen , Penny Markt Baguette Brötchen . more...
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losing 3.1 lb a week
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 Comments
Es wird auch wieder besser werden. Nur nicht aufgeben
20 Apr 21 by member: Regenbogen1209
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