Weigh In record (no journal entry) for 18 April 2021
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265.9 lb
Lost so far: 0.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1928 kcal
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Fat: 83.73g | Prot: 45.67g | Carb: 242.75g.
Breakfast: Wachtelei, Nussschnecke, Taifun Tofu Rosso. Lunch: Lidl Kartoffelpuffer, Rapsöl, Edeka Kopfsalat , Jeden Tag Tafelessig aus Branntwein , Cafe Time Bienenstich , Aldi Apfelmus. Dinner: Rucola , Möhren. more...
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losing 7.7 lb a week
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nöhöhöhö's weight history
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