Weigh In record (no journal entry) for 18 April 2021
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1703 kcal
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Fat: 61.58g | Prot: 161.54g | Carb: 123.53g.
Breakfast: Musashi Protein Wafer, Сыр Чеддер, My Choice Cooked Ham, Mestemacher Protein Bread. Lunch: Оливковое Масло, Соевый Соус (Тамари), Арахисовая Паста, Молоко, Огурец, Кальмар, Банан, Малина, Черника, Овсяные Хлопья, Кешью. Dinner: Банан, Огурец (с Кожурой), Super Fresh Baby Leaf Salad Mix, Авокадо, Куриное Филе. Snacks/Other: Myprotein Choc Protein Balls, Optimum Nutrition Hydro Whey. more...
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losing 1.0 lb a week
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