Weigh In record (no journal entry) for 18 April 2021
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1209 kcal
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Fat: 33.35g | Prot: 43.78g | Carb: 161.72g.
Breakfast: Tropicana Äppeljuice, Bananer, Kung Markatta Rödbetsjuice, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: ICA Skuren Svartkål, Pasta med rostad blomkål. Dinner: Kokt Ägg, Södervidinge Skånsk Kavring, Hennings Inlagd Strömming. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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