|
f25'1 w56'1 m36
|
123.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1452 kcal
|
Fat: 72.14g | Prot: 52.65g | Carb: 146.71g.
Breakfast: Czerwona Papryka, Mlekovita Feta, Vital Fresh Szpinak Baby, Oliwa z Oliwek, Jajko. Lunch: Brownie. Dinner: Natka Pietruszki, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ser Parmezan (Tarty), Jajko, Pastani Makaron Penne. Snacks/Other: Lays Fromage. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|