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lauste
Journal
03 Feb 11
lauste's Journal, 03 February 2011
lauste's Profile
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Weigh In record (no journal entry) for 03 February 2011
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
953 kcal
Fat: 50.44g | Prot: 48.24g | Carb: 74.17g.
Breakfast:
Granulated Sugar, Table Cream 18%, Coffee (Brewed From Grounds).
Lunch:
Creamer, Sugar in The Raw, Coffee (Brewed From Grounds).
Dinner:
Turkey Meatballs, Lumberjack Chili.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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