Weigh In record (no journal entry) for 18 April 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1379 kcal
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Fat: 56.49g | Prot: 55.41g | Carb: 130.50g.
Breakfast: Aceite de Oliva Extra Virgen, Marcilla Café , Azucarera Azúcar Moreno de Caña Integral, Hacendado Pan Blanco sin Corteza, Pascual Leche Desnatada. Lunch: Hacendado Pizza de Pepperoni. Dinner: Vino Tinto de Mesa. Snacks/Other: DIA Anacardos con Miel. more...
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losing 1.5 lb a week
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shnufi's weight history
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