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OMAD is working !
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134.7 lb
Lost so far: 28.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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668 kcal
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Fat: 51.28g | Prot: 37.79g | Carb: 22.02g.
Breakfast: Fava Beans (in Pod) , Fat head pizza base. more...
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losing 6.2 lb a week
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