chellesfood's Journal, 03 February 2011

So yesterday I ended in the positive finally! I really need to cut back on the snacks. Yikes! Need to work out and stretch today too. Many headaches this week from tight muscles.

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 51.11g | Prot: 44.92g | Carb: 266.52g.   Breakfast: syrup, Brummel and Brown oil spread, krusteaz buttermilk pancake, cup of strawberries, clementines. Lunch: california orange, strawberries, spinach tomato onion quiche. Dinner: freschetta. Snacks/Other: dr. pepper, olive oil, Air Popped Popcorn, vanilla caramel latte. more...

2029 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Running - 7/mph - 6 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Weight Training (moderate) - 20 minutes. more...