Weigh In record (no journal entry) for 03 February 2011
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1488 kcal
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Fat: 57.83g | Prot: 58.20g | Carb: 198.37g.
Breakfast: banana, fresh milk 2%, french vanilla coffee. Lunch: thin egg noodles. Dinner: butter, whole wheat bun, beef chili tim hortons. Snacks/Other: boston cream. more...
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losing 3.5 lb a week
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