JasminEmerald's Journal, 07 January 2014

Ate too much last night, but still happy with my day-fast scheme.

149.9 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 55.34g | Prot: 53.41g | Carb: 148.10g.   Lunch: Cashew Nuts, Dry Roasted Almonds (without Salt Added), Pistachio Nuts. Dinner: Domino's Pizza Vegorama Traditional Classic Crust Pizza. Snacks/Other: Tea with Milk and Sugar. more...

2096 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...