Weigh In record (no journal entry) for 18 April 2021
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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323 kcal
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Fat: 23.22g | Prot: 10.43g | Carb: 17.97g.
Lunch: Сосиска, Бутерброд с Маслом и Сыром. more...
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losing 21.6 lb a week
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